Keep Reading Show less. If your salads consist solely of iceberg lettuce, tomato, onion, shredded ese, and a ton of dressing, then I'm sorry to say that it misses the mark when it comes to making a balanced meal. There isn't anything wrong with those ingredients, but a salad needs to be a little more substantial to measure up. It's got plant-based carbs, protein, fiber, and tons of antioxidants - what's not to love. Often, they're just an amalgamation of different unhealthy ingredients on a bed of lettuce.
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